Category: chronic pain

Physiotherapy For Ankle Sprains and Strains Apr10th 2022

Physiotherapy For Ankle Sprains and Strains

If you’re experiencing persistent ankle pain, there’s a good possibility you’ve sustained a strain or sprain. Although these two names are sometimes used interchangeably, there is a significant difference between them. The good news is that help is offered to you through physiotherapy at Alpine Physiotherapy. To learn more about the natural and effective treatment

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain Mar20th 2022

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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How to Improve Your Balance By Increasing Your Core Strength Mar10th 2022

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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