Category: aches and pains

The Top 5 Ways Proper Posture can Help Alleviate Back Pain Mar20th 2022

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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How to Improve Your Balance By Increasing Your Core Strength Mar10th 2022

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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sports injury clinic abbotsford bc Feb20th 2022

Living With Arthritis? Treat It Naturally

Pain Relief Doesn’t Have to be in the Form of Drugs! Arthritis is a top cause for disability. If left untreated by a professional, patients suffering with arthritis can experience extremely painful symptoms for long periods of time. If you are living with arthritis, you don’t have to opt for risky measures to find pain

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